Hot Tips for Intermittent Fasting

Ref: Author P. D. Mangan Lower insulin means greater fat loss Intermittent fasting — the practice of going without food for some (undefined) period of time — has many health benefits. It can help prevent heart disease, speed fat loss, and slow or reverse aging. There are a number of physiological mechanisms involved. It reduces inflammation and oxidative stress, leads … More Hot Tips for Intermittent Fasting