3 Protein Pancakes

I like to enjoy my pancakes just like cookies; I make a ton, freeze them, and when ready- I pop them in the toaster and eat as is 🙂 Here’s 3 of my latest favs from my Breakfast Ebook!

IMG_1659IMG_1661

Oatmeal Banana Protein Pancake
Makes 8 4″ little cakes
1 cake = Cal 118 Pro 8 Carb 17 (2.5F) Fat 3
1 cup water
1 scoop protein powder (FIT macros)
2 large eggs
1 medium banana
2 cups quick oats
1 tsp cinnamon
Preheat skillet on med-high. Blend everything for 2 mins
Reduce heat to medium, spray with cooking spray and cook for :45-:60 first side and then :30-:45 after flip.

Oatmeal Flax Protein Pancake
Makes 8 4″ little cakes
1 cake = Cal 91 Pro 7 Carb 11 (2.5F) Fat 3
1 cup water
1 scoop protein powder (FIT macros)
2 large eggs
1.5 cups quick oats
1 tbsp ground flaxseed
1 tsp cinnamon
Preheat skillet on med-high. Blend everything for 2 mins
Reduce heat to medium, spray with cooking spray and cook for :45-:60 first side and then :30-:45 after flip.

Oatmeal Flax Protein Pancake w. Dark Choc Chips
Makes 8 4″ little cakes
1 cake = Cal 161 Pro 8 Carb 20 (3.5F) Fat 8
1 cup water
1 scoop protein powder (FIT macros)
2 large eggs
1.5 cups quick oats
1 tbsp ground flaxseed
1 tsp cinnamon
15g Hersheys special dark chocolate chips
Preheat skillet on med-high. Blend everything for 2 mins
Reduce heat to medium, spray with cooking spray and cook for :45-:60 first side and then :30-:45 after flip.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s