Hey guys and gals! 😁 I’ve been asked a lot over the years about programming and I always pondered weather to do it or not. I’ve done a fair bit over the years for people of varying levels of experience. I’ve been fortunate enough to train with some of the best lifters around as well have had the privilege to learn from some of the best minds in the sport. Through all of that I’ve come up with my own theories and programming that has payed off very well for the people who have used them…. SO if your interested or know anyone who is hit me up! I’d love to work with anyone and everyone email me at Rozendalfitness@gmail.com for details!