Hey guys and gals! 😁 I’ve been asked a lot over the years about programming and I always pondered weather to do it or not. I’ve done a fair bit over the years for people of varying levels of experience. I’ve been fortunate enough to train with some of the best lifters around as well … More Now Accepting!
By Claudia Rozendal Now that the dust has settled, I wanted to share with my blog followers the emails I sent out as a part of my “Prep. With Me” group who I emailed with bi-weekly updates and shared my diet & training programs with! I think it would be fun for me to post … More Bikini Contest Prep. Weekly Blog
Apple Cider Vinegar. You may have seen this substance praised before, but what does it do specifically for bodybuilders and high protein dieters? Mainly, it buffer an alkaline substance called Guanidine. The ACV contains Acetic Acid, and this helps regulate PH levels in the body. PH levels are different in parts of the body, but … More Apple Cider Vinegar for Athletes
I am currently 6 Weeks Out from a natural bikini competition. I had a “Prep. With Me” promo before I began, and those who signed-up get weekly progress, updates and all my training and dieting plans during my prep. For most of them, it’s an honest glimpse into what I takes to see if it … More Prep w/ Me Update + Diet Coaching Strategy Ramble
This is my personal legit, MUST haves for training. Even for just a basic gym routine you gotta have some stuff, and then there’s the must-have-wont-even-do-it-without-gear for Squatting, Benching and Deadlifting. First, and foremost. Music! I just use my iPhone and the app. Spotify. I use these wireless headphones from Skullcandy. Wireless headphones can be … More Gym Must Haves!
Ref: Author P. D. Mangan Lower insulin means greater fat loss Intermittent fasting — the practice of going without food for some (undefined) period of time — has many health benefits. It can help prevent heart disease, speed fat loss, and slow or reverse aging. There are a number of physiological mechanisms involved. It reduces inflammation and oxidative stress, leads … More Hot Tips for Intermittent Fasting
Stellar Review! http://www.reviews.com/best-multivitamin/
This carb research began for me when I started coaching physique athletes. In my meal plans, I provide a macro based MEAL plan (with foods/meals/recipes)- but since macro counting and replacing foods has become so popular, and quite frankly, easier to coach, it’s time to explain why a carb is not a carb and hopefully … More Best Carbs to Fill Your Muscles
Simple Dietary Fixes for Low T by Erick Avila | 06/16/15 Here’s what you need to know… Low-calorie diets, like those athletes use to make weight, can lower testosterone levels. Environmental pollutants, like direct or indirect cigarette smoke, can also play havoc with your testosterone. Studies have shown that minor nutritional interventions can boost testosterone … More Boost Testosterone with Food