ATP & Creatine

So a while back I wrote a blog on ATP, our bodies fuel for energy (here), and today I want to blog about what supplement you can take to give it a boost! So, here’s a little re-cap on ATP, which is energy stored in our muscles, once we start to lift: ATP-PCr is the … More ATP & Creatine

Bulletproof Coffee = Butter In Your Coffee

What is Bulletproof Coffee? In a nutshell, what makes this coffee “bulletproof” is putting butter in your morning cup of joe. Yes, I just said butter. In a cup of coffee. Putting butter in coffee recently became trendy when Silicon Valley entrepreneur Dave Asprey coined the term Bulletproof Coffee® after a trip to Tibet where he … More Bulletproof Coffee = Butter In Your Coffee

Posing & Cookies

Here I am, 30 days out; this is a screenshot of my stage routine! I am very excited about my posing and I just need to practice it every day to make it super natural. Tomorrow I get popcorn!!! I have popcorn as my ‘refeed’ for carbohydrates once a week as I’m eating less than … More Posing & Cookies