We will call this girl Germany for the sake of my story-telling and her wanting to remain nameless 😉 – and because she’s from Germany- how cool! Sooo rewind 3 weeks ago, Germany and I decide that I’m going to prep. her for a Figure show, after her bikini show. A natural progression for a … More Carbs in Competition Prep.
What is Bulletproof Coffee? In a nutshell, what makes this coffee “bulletproof” is putting butter in your morning cup of joe. Yes, I just said butter. In a cup of coffee. Putting butter in coffee recently became trendy when Silicon Valley entrepreneur Dave Asprey coined the term Bulletproof Coffee® after a trip to Tibet where he … More Bulletproof Coffee = Butter In Your Coffee
So the dust has settled from Hannah’s Figure Competition; an off-season plus a 20 week prep. and the day was amongst us last Sunday. I don’t live in Maine (United States), so I streamed the show from my living room for the entire day, as if I was there. It was a LONG day! Hannah and … More We Did Alright! 🥇
Is Your Thyroid Happy? When the thyroid is happy and functioning normally, it determines how your body uses energy (i.e., controls your metabolism), makes proteins affecting growth and development, plays a part in glucose consumption, helps regulate levels of blood lipids, and even controls body temperature. When you’re not giving it what it needs – … More Fix Your Metabolism w Table Salt
The big day has finally arrived for Hannah Stoutamyer! Today she graces the stage. My coaching journey with H began 10 weeks ago when I got a FB message from her asking for help. She lives in the US and got my name from my friend and figure competition client who is a travel agent; … More Hannah Competition Day
Some of my bikini athletes from the NPAA Canadian Classic 🙂 Better late than never!
Are you training for bodybuilding purposes or for powerlifting purposes? Knowing the answer will make a world of difference in how you squat. Or at least it ought to. Here are the foundational differences between squatting for powerlifting purposes (increasing your 1 RM) and squatting for bodybuilding purposes (increasing muscle mass). Reps. Mix lower reps … More How Should YOU Squat?
Along with these random pictures from the week come a theme that bring it all together… Sharing! And Caring? Lol it rhymes so it must be. This week I released 5 Ebooks which include EVERY recipe I’ve ever made, loved and shared with family, friends and clients. Over the past, oh probably 15 years, I … More Sharing Is Caring
I counted macros before myfitnesspal existed… I wish there was a macro Jeopardy, I’d win!