ATP & Creatine

So a while back I wrote a blog on ATP, our bodies fuel for energy (here), and today I want to blog about what supplement you can take to give it a boost! So, here’s a little re-cap on ATP, which is energy stored in our muscles, once we start to lift: ATP-PCr is the … More ATP & Creatine

Give Yourself 3 Days

Like doing too much at once, sometimes I feel like I’m not really achieving anything, or living life to it’s full potential. When you struggle to find balance, or yourself in the hustle, a back-to-basics-rehab, or a health retreat seems like an attractive idea. I especially like the idea of a getaway; a health retreat can be … More Give Yourself 3 Days