I like to enjoy my pancakes just like cookies; I make a ton, freeze them, and when ready- I pop them in the toaster and eat as is 🙂 Here’s 3 of my latest favs from my Breakfast Ebook! Oatmeal Banana Protein Pancake Makes 8 4″ little cakes 1 cake = Cal 118 Pro 8 Carb … More 3 Protein Pancakes
Here I am, 30 days out; this is a screenshot of my stage routine! I am very excited about my posing and I just need to practice it every day to make it super natural. Tomorrow I get popcorn!!! I have popcorn as my ‘refeed’ for carbohydrates once a week as I’m eating less than … More Posing & Cookies
For a while now, I’ll set someone up on a meal plan, and try my best to tell them absolutely everything they need to know when it comes to their plan, how to make substitutions, how to track their macros, etc., but of course, they’re are always things I don’t think about! Here’s a list … More IIFYM Q & A
Chocolate Banana PB Cake 12 servings per cake, 1 serving = 130Cal 6F 17C 10P Ingredients for the Cake: 1 scoop of 100% Whey Chocolate Protein 1/2 cup (125g) coconut flour 3 (300g) Ripe Bananas (Mashed) 3 Eggs 1/4 cup (60g) Peanut Butter 1/4 Cup Almond Milk 2 TBSP Cocoa powder 1 TBSP Cinnamon 2 Heaping … More 4 Protein Cake Recipes!
Chocolate Bean Brownie Bars Makes 10 regular or 2 petite bar Servings 1 Serving = Cal 192 Pro 6 Carb 21 (4F) Fat 1 Ingredients 19-oz can black beans (drained and rinsed very well) 3 tbsp (15g) cocoa powder 7 tbsp (45g) chocolate protein powder 1/4 tsp salt 1/3 cup Nutella pinch pure stevia or … More Chocolate Bean Brownie Bars
Well, as you can tell by the title I’m not enthused with the fact that I’ll be tracking my every bite for the next 20 weeks. I made the decision to compete in both a powerlifting and bikini competition 2 weeks apart from each other in May 2016, and I’ve had a couple months to prepare. … More Counting Yo Damn Macros
4 ingredients! Easy, Healthy and Chocolate! 1 cup creamy peanut butter (or nut butter of choice) 2 very ripe bananas 1/4 cup maple syrup 1/3 cup cocoa powder 1. Pre-heat oven to 350 2. In a food processor combine all ingredients. You may have to stop and scrape down the sides a few times. 3. … More Flourless Chocolate Muffins
Tried and tested, over and over and over… Cinnamon Toasted Almonds Makes 8 Servings 6 teaspoons vanilla extract 4 cups almonds 1 egg 1 tbsp of stevia 1 teaspoon salt 1/2 teaspoon ground cinnamon 1. Soak almonds for 6-8 hours. 2. Mix vanilla, egg and almonds. 3. In a separate bowl combine the stevia, salt … More My Fav. Fit Snack Recipes!