3 Protein Pancakes

I like to enjoy my pancakes just like cookies; I make a ton, freeze them, and when ready- I pop them in the toaster and eat as is 🙂 Here’s 3 of my latest favs from my Breakfast Ebook! Oatmeal Banana Protein Pancake Makes 8 4″ little cakes 1 cake = Cal 118 Pro 8 Carb … More 3 Protein Pancakes

Posing & Cookies

Here I am, 30 days out; this is a screenshot of my stage routine! I am very excited about my posing and I just need to practice it every day to make it super natural. Tomorrow I get popcorn!!! I have popcorn as my ‘refeed’ for carbohydrates once a week as I’m eating less than … More Posing & Cookies


For a while now, I’ll set someone up on a meal plan, and try my best to tell them absolutely everything they need to know when it comes to their plan, how to make substitutions, how to track their macros, etc., but of course, they’re are always things I don’t think about! Here’s a list … More IIFYM Q & A