I like to enjoy my pancakes just like cookies; I make a ton, freeze them, and when ready- I pop them in the toaster and eat as is 🙂 Here’s 3 of my latest favs from my Breakfast Ebook! Oatmeal Banana Protein Pancake Makes 8 4″ little cakes 1 cake = Cal 118 Pro 8 Carb … More 3 Protein Pancakes
We will call this girl Germany for the sake of my story-telling and her wanting to remain nameless 😉 – and because she’s from Germany- how cool! Sooo rewind 3 weeks ago, Germany and I decide that I’m going to prep. her for a Figure show, after her bikini show. A natural progression for a … More Carbs in Competition Prep.
What is Bulletproof Coffee? In a nutshell, what makes this coffee “bulletproof” is putting butter in your morning cup of joe. Yes, I just said butter. In a cup of coffee. Putting butter in coffee recently became trendy when Silicon Valley entrepreneur Dave Asprey coined the term Bulletproof Coffee® after a trip to Tibet where he … More Bulletproof Coffee = Butter In Your Coffee
DID YOU KNOW? Broccoli sprouts are 10x – 100x higher in some cancer fighting compounds than the actual mature vegetable! And, provide un-comparable anti-aging properties compared to ANY other food. It takes a bit of work and patience, but I feel like it was worth it and will continue this rinse and repeat habit for … More Grow Your Own Broccoli Sprouts
Is Your Thyroid Happy? When the thyroid is happy and functioning normally, it determines how your body uses energy (i.e., controls your metabolism), makes proteins affecting growth and development, plays a part in glucose consumption, helps regulate levels of blood lipids, and even controls body temperature. When you’re not giving it what it needs – … More Fix Your Metabolism w Table Salt
Below is an article by Chris Shugart, and although it’s harsh, I am really loving the motivation since cheat meals are not even an option right now. Here is it: Cheat meals have their place, but not if you’re already too fat. It’s time for a reality check. Read this… or just run to your … More Drop The Cheat Meals
Along with these random pictures from the week come a theme that bring it all together… Sharing! And Caring? Lol it rhymes so it must be. This week I released 5 Ebooks which include EVERY recipe I’ve ever made, loved and shared with family, friends and clients. Over the past, oh probably 15 years, I … More Sharing Is Caring
I counted macros before myfitnesspal existed… I wish there was a macro Jeopardy, I’d win!
Weight loss is generally seen as a positive thing. It can bring improved health, better looks and all sorts of benefits, both physical and mental. However, your brain doesn’t necessarily see it that way. Your brain is more worried about keeping you from starving, making sure that you (and your genes) survive. When you lose a lot … More Starvation Mode