3 Protein Pancakes

I like┬áto enjoy my pancakes just like cookies; I make a ton, freeze them, and when ready- I pop them in the toaster and eat as is ­čÖé Here’s 3 of my latest favs from my Breakfast Ebook! Oatmeal Banana Protein Pancake Makes 8 4″ little cakes 1 cake = Cal 118 Pro 8 Carb … More 3 Protein Pancakes

Sharing Is Caring

Along with these random pictures from the week come a theme that bring it all together… Sharing! And Caring? Lol it rhymes so it must be. This week I released 5 Ebooks which include EVERY recipe I’ve ever made, loved and shared with family, friends and clients. Over the past, oh probably 15 years, I … More Sharing Is Caring

Give Yourself 3 Days

Like doing too much at once, sometimes I feel like I’m not really achieving anything, or┬áliving life to it’s full potential. When you struggle to find balance, or yourself in the hustle, a┬áback-to-basics-rehab, or a health retreat seems like an attractive idea. I especially like the idea of a getaway; a health retreat can be … More Give Yourself 3 Days