Starvation Mode

Weight loss is generally seen as a positive thing. It can bring improved health, better looks and all sorts of benefits, both physical and mental. However, your brain doesn’t necessarily see it that way. Your brain is more worried about keeping you from starving, making sure that you (and your genes) survive. When you lose a lot … More Starvation Mode

IIFYM Q & A

For a while now, I’ll set someone up on a meal plan, and try my best to tell them absolutely everything they need to know when it comes to their plan, how to make substitutions, how to track their macros, etc., but of course, they’re are always things I don’t think about! Here’s a list … More IIFYM Q & A

Give Yourself 3 Days

Like doing too much at once, sometimes I feel like I’m not really achieving anything, or living life to it’s full potential. When you struggle to find balance, or yourself in the hustle, a back-to-basics-rehab, or a health retreat seems like an attractive idea. I especially like the idea of a getaway; a health retreat can be … More Give Yourself 3 Days