I can tell from experience; training is nothing in difficulty compared to dieting and all the time spent in the kitchen. If you can eat this way, you can compete! Behold a basic diagram of how we do it 🙂 Advertisements
Well, as you can tell by the title I’m not enthused with the fact that I’ll be tracking my every bite for the next 20 weeks. I made the decision to compete in both a powerlifting and bikini competition 2 weeks apart from each other in May 2016, and I’ve had a couple months to prepare. … More Counting Yo Damn Macros
So I just realized that not everyone on the inter webs know who I am! Haha, nobody special but I figure since I have a fitness blog I my as well share my credentials: I have been a sports athlete since I was young, and with personal fitness training as my career, I’ve tried many … More My Credentials!
Throwing it back to spring 2014, I was in the best shape of my life. I was a healthy weight, on top of my nutrition, working full time as a personal trainer, instructing fitness class and training for my sport in powerlifting. Then, I moved- and the transition made it difficult for me to notice … More My Birth Story