Exercise Program During Pregnancy

Benefits of Exercise During Pregnancy Women can maintain or increase their cardiovascular fitness as well as muscle strength and flexibility. They can also experience less pre-natal discomforts. Some of these discomforts include constipation, swollen extremities, leg cramps, nausea, varicose veins, insomnia, fatigue, back pain, and other orthopedic conditions. Women can improve their posture along with … More Exercise Program During Pregnancy

My Birth Story

Throwing it back to spring 2014, I was in the best shape of my life. I was a healthy weight, on top of my nutrition, working full time as a personal trainer, instructing fitness class and training for my sport in powerlifting. Then, I moved- and the transition made it difficult for me to notice … More My Birth Story