Starvation Mode

Weight loss is generally seen as a positive thing. It can bring improved health, better looks and all sorts of benefits, both physical and mental. However, your brain doesn’t necessarily see it that way. Your brain is more worried about keeping you from starving, making sure that you (and your genes) survive. When you lose a lot … More Starvation Mode


RICE – The First Steps – Acute Sports Injury Rest, ice, compression, and elevation, commonly referred to as RICE, is the first and best treatment for all your sports injuries. Believe it or not, the treatment that you undertake within the first 24 hours following an injury can literally cut weeks off of your total … More R.I.C.E