What is Bulletproof Coffee? In a nutshell, what makes this coffee “bulletproof” is putting butter in your morning cup of joe. Yes, I just said butter. In a cup of coffee. Putting butter in coffee recently became trendy when Silicon Valley entrepreneur Dave Asprey coined the term Bulletproof Coffee® after a trip to Tibet where he … More Bulletproof Coffee = Butter In Your Coffee
For a while now, I’ll set someone up on a meal plan, and try my best to tell them absolutely everything they need to know when it comes to their plan, how to make substitutions, how to track their macros, etc., but of course, they’re are always things I don’t think about! Here’s a list … More IIFYM Q & A
Chocolate Bean Brownie Bars Makes 10 regular or 2 petite bar Servings 1 Serving = Cal 192 Pro 6 Carb 21 (4F) Fat 1 Ingredients 19-oz can black beans (drained and rinsed very well) 3 tbsp (15g) cocoa powder 7 tbsp (45g) chocolate protein powder 1/4 tsp salt 1/3 cup Nutella pinch pure stevia or … More Chocolate Bean Brownie Bars
Nutrition Tips At college, you need to make sure you are drinking enough water. Also, drink water instead of energy drinks and alcohol, as these drinks are high in both calories and carbohydrates. Even if they are “lite,” they still aren’t healthy for you. Aim for at least 64 oz. of water a day, or … More Wellness & Weight Loss for College Students
These recipes rule now that Kyle Junior has adapted to chewing, check out my Baby Led Weaning post for the starter foods we used to get him here 🙂 BABY MEATBALLS 1 cup lean ground beef 1/2 cup mashed potatoes 1. Pre-heat the oven to 350 F. 2. Combine the ingredients and blend well. 3. Roll into … More Baby Led Weaning Recipes
Ingredients (for 6 bars): 3 cups unsalted unsweetened popcorn 1 cup whey protein powder 1/2 cup coconut milk (I didn’t use reduced-fat coconut milk but I guess it should also work with reduced-fat coconut milk) 1/4 cup goji berries (or any other dried fruits) * It may be a good idea to soak the dried … More 4 Ingredient Popcorn Protein Bars
4 ingredients! Easy, Healthy and Chocolate! 1 cup creamy peanut butter (or nut butter of choice) 2 very ripe bananas 1/4 cup maple syrup 1/3 cup cocoa powder 1. Pre-heat oven to 350 2. In a food processor combine all ingredients. You may have to stop and scrape down the sides a few times. 3. … More Flourless Chocolate Muffins
Tried and tested, over and over and over… Cinnamon Toasted Almonds Makes 8 Servings 6 teaspoons vanilla extract 4 cups almonds 1 egg 1 tbsp of stevia 1 teaspoon salt 1/2 teaspoon ground cinnamon 1. Soak almonds for 6-8 hours. 2. Mix vanilla, egg and almonds. 3. In a separate bowl combine the stevia, salt … More My Fav. Fit Snack Recipes!