How Should YOU Squat?

Are you training for bodybuilding purposes or for powerlifting purposes? Knowing the answer will make a world of difference in how you squat. Or at least it ought to. Here are the foundational differences between squatting for powerlifting purposes (increasing your 1 RM) and squatting for bodybuilding purposes (increasing muscle mass). Reps. Mix lower reps … More How Should YOU Squat?