3 Protein Pancakes

I like to enjoy my pancakes just like cookies; I make a ton, freeze them, and when ready- I pop them in the toaster and eat as is 🙂 Here’s 3 of my latest favs from my Breakfast Ebook! Oatmeal Banana Protein Pancake Makes 8 4″ little cakes 1 cake = Cal 118 Pro 8 Carb … More 3 Protein Pancakes

ATP & Creatine

So a while back I wrote a blog on ATP, our bodies fuel for energy (here), and today I want to blog about what supplement you can take to give it a boost! So, here’s a little re-cap on ATP, which is energy stored in our muscles, once we start to lift: ATP-PCr is the … More ATP & Creatine

Bulletproof Coffee = Butter In Your Coffee

What is Bulletproof Coffee? In a nutshell, what makes this coffee “bulletproof” is putting butter in your morning cup of joe. Yes, I just said butter. In a cup of coffee. Putting butter in coffee recently became trendy when Silicon Valley entrepreneur Dave Asprey coined the term Bulletproof Coffee® after a trip to Tibet where he … More Bulletproof Coffee = Butter In Your Coffee