ATP & Creatine

So a while back I wrote a blog on ATP, our bodies fuel for energy (here), and today I want to blog about what supplement you can take to give it a boost! So, here’s a little re-cap on ATP, which is energy stored in our muscles, once we start to lift: ATP-PCr is the … More ATP & Creatine

Bulletproof Coffee = Butter In Your Coffee

What is Bulletproof Coffee? In a nutshell, what makes this coffee “bulletproof” is putting butter in your morning cup of joe. Yes, I just said butter. In a cup of coffee. Putting butter in coffee recently became trendy when Silicon Valley entrepreneur Dave Asprey coined the term Bulletproof Coffee® after a trip to Tibet where he … More Bulletproof Coffee = Butter In Your Coffee

Basic Supplements

Here are my recommended supplements for the intermediate/advanced gym go-er or competitive athlete: Protein Powder There are three types of whey protein: concentrate, isolate and hydrolysate. Whey protein is derived from whey, a natural by-product of cheese making. Highly digestible. Ideally consumed before, during or after workouts. Concentrate: 50-90% protein, slower to digest. Great for … More Basic Supplements

Everything Meal Prep

So what is meal prep? Meal prep can mean different things to each person, so it is important you find a routine that works for you. Essentially, it should save you time in the kitchen and make it easier for you to eat healthier during the week. You may choose to prepare only breakfasts, dinners … More Everything Meal Prep

You’re Not losing Fat Because You’re Eating Too Damn Much. Even When You Don’t Think You Are. Let Me Show You.

REPOST BY PHYIQONOMICS Do you want to know why you’re not losing fat? Like, for real? You’re eating too much.  Yup, Even when you think you aren’t. Even when you think you’re eating healthy, even when you’re exercising hard, even when you think you’re hardly eating, and yes, even despite reading this and getting pissed … More You’re Not losing Fat Because You’re Eating Too Damn Much. Even When You Don’t Think You Are. Let Me Show You.