Basic Supplements

Here are my recommended supplements for the intermediate/advanced gym go-er or competitive athlete: Protein Powder There are three types of whey protein: concentrate, isolate and hydrolysate. Whey protein is derived from whey, a natural by-product of cheese making. Highly digestible. Ideally consumed before, during or after workouts. Concentrate: 50-90% protein, slower to digest. Great for … More Basic Supplements

Everything Meal Prep

So what is meal prep? Meal prep can mean different things to each person, so it is important you find a routine that works for you. Essentially, it should save you time in the kitchen and make it easier for you to eat healthier during the week. You may choose to prepare only breakfasts, dinners … More Everything Meal Prep

You’re Not losing Fat Because You’re Eating Too Damn Much. Even When You Don’t Think You Are. Let Me Show You.

REPOST BY PHYIQONOMICS Do you want to know why you’re not losing fat? Like, for real? You’re eating too much.  Yup, Even when you think you aren’t. Even when you think you’re eating healthy, even when you’re exercising hard, even when you think you’re hardly eating, and yes, even despite reading this and getting pissed … More You’re Not losing Fat Because You’re Eating Too Damn Much. Even When You Don’t Think You Are. Let Me Show You.

Personal Update

Baby #2 “Christmas” is in the making! I just found out this Friday, and I’m already 6 weeks along 🙂 Due date is December 25th, 1 day before Kyle Jr.’s second birthday. I contemplated competing pregnant, but, I’ll be 10 weeks on stage and it just won’t do justice to what I worked so hard for … More Personal Update

How Should YOU Squat?

Are you training for bodybuilding purposes or for powerlifting purposes? Knowing the answer will make a world of difference in how you squat. Or at least it ought to. Here are the foundational differences between squatting for powerlifting purposes (increasing your 1 RM) and squatting for bodybuilding purposes (increasing muscle mass). Reps. Mix lower reps … More How Should YOU Squat?