Simple Dietary Fixes for Low T by Erick Avila | 06/16/15 Here’s what you need to know… Low-calorie diets, like those athletes use to make weight, can lower testosterone levels. Environmental pollutants, like direct or indirect cigarette smoke, can also play havoc with your testosterone. Studies have shown that minor nutritional interventions can boost testosterone … More Boost Testosterone with Food
I like to enjoy my pancakes just like cookies; I make a ton, freeze them, and when ready- I pop them in the toaster and eat as is 🙂 Here’s 3 of my latest favs from my Breakfast Ebook! Oatmeal Banana Protein Pancake Makes 8 4″ little cakes 1 cake = Cal 118 Pro 8 Carb … More 3 Protein Pancakes
We will call this girl Germany for the sake of my story-telling and her wanting to remain nameless 😉 – and because she’s from Germany- how cool! Sooo rewind 3 weeks ago, Germany and I decide that I’m going to prep. her for a Figure show, after her bikini show. A natural progression for a … More Carbs in Competition Prep.
The big day has finally arrived for Hannah Stoutamyer! Today she graces the stage. My coaching journey with H began 10 weeks ago when I got a FB message from her asking for help. She lives in the US and got my name from my friend and figure competition client who is a travel agent; … More Hannah Competition Day
Below is an article by Chris Shugart, and although it’s harsh, I am really loving the motivation since cheat meals are not even an option right now. Here is it: Cheat meals have their place, but not if you’re already too fat. It’s time for a reality check. Read this… or just run to your … More Drop The Cheat Meals
Along with these random pictures from the week come a theme that bring it all together… Sharing! And Caring? Lol it rhymes so it must be. This week I released 5 Ebooks which include EVERY recipe I’ve ever made, loved and shared with family, friends and clients. Over the past, oh probably 15 years, I … More Sharing Is Caring
Here I sit, barely able to lift my arm to drink my 4th coffee of the day, so this might take a while. It’s really quiet in the house right now so I thought I’d take this time to type out what I’m going through. Kyle Sr. is out lifting and Kyle Jr. is at Day … More 5 Week Outs + Birthday Cake Oats
I can tell from experience; training is nothing in difficulty compared to dieting and all the time spent in the kitchen. If you can eat this way, you can compete! Behold a basic diagram of how we do it 🙂
Hola! Here’s what went down… Mini Meatloaf Makes 24 Servings 1 Serving = Cal 109 Pro 9.7 Carb 8.3 (2F) Fat 4 822g Extra lean ground beef (Sobeys) 1 package (454g) baby carrots 300g mushrooms 1 tsp paprika 1 tbsp garlic powder 1 tsp each salt and pepper 4 tbsp zesty Italian dressing 3/4 cup … More Meal Prep. Recipes For The Week
I decided a month ago that I was going to do a bikini competition with 3 of my clients. I haven’t always embraced body composition-type competitions, but I do believe that I can do this properly by taking enough time (20 weeks) and then to reverse train/diet after the show I can avoid metabolic damage. And, … More My Kind of Meal Plan
