The big day has finally arrived for Hannah Stoutamyer! Today she graces the stage. My coaching journey with H began 10 weeks ago when I got a FB message from her asking for help. She lives in the US and got my name from my friend and figure competition client who is a travel agent; … More Hannah Competition Day
Are you training for bodybuilding purposes or for powerlifting purposes? Knowing the answer will make a world of difference in how you squat. Or at least it ought to. Here are the foundational differences between squatting for powerlifting purposes (increasing your 1 RM) and squatting for bodybuilding purposes (increasing muscle mass). Reps. Mix lower reps … More How Should YOU Squat?
Here I sit, barely able to lift my arm to drink my 4th coffee of the day, so this might take a while. It’s really quiet in the house right now so I thought I’d take this time to type out what I’m going through. Kyle Sr. is out lifting and Kyle Jr. is at Day … More 5 Week Outs + Birthday Cake Oats
Weight loss is generally seen as a positive thing. It can bring improved health, better looks and all sorts of benefits, both physical and mental. However, your brain doesn’t necessarily see it that way. Your brain is more worried about keeping you from starving, making sure that you (and your genes) survive. When you lose a lot … More Starvation Mode
Download my FREE competition preparation cookbook to spice up those plain “chicken & veg” meals 🙂 Plain Jane Has No Friends Cookbook Condensed Enjoy!