We will call this girl Germany for the sake of my story-telling and her wanting to remain nameless 😉 – and because she’s from Germany- how cool! Sooo rewind 3 weeks ago, Germany and I decide that I’m going to prep. her for a Figure show, after her bikini show. A natural progression for a … More Carbs in Competition Prep.
While I am enjoying every breathing moment with my baby, I eagerly await the day when we can walk together, talk together and do yoga togethr! Yes- yoga! Developing a yoga program for children that is fun, inclusive, and has a balance of physical movement and mental and emotional awareness will encourage children to fall … More Early Start to Mind & Body Wellness + 2 Breathing Exercises