I like to enjoy my pancakes just like cookies; I make a ton, freeze them, and when ready- I pop them in the toaster and eat as is 🙂 Here’s 3 of my latest favs from my Breakfast Ebook! Oatmeal Banana Protein Pancake Makes 8 4″ little cakes 1 cake = Cal 118 Pro 8 Carb … More 3 Protein Pancakes
We will call this girl Germany for the sake of my story-telling and her wanting to remain nameless 😉 – and because she’s from Germany- how cool! Sooo rewind 3 weeks ago, Germany and I decide that I’m going to prep. her for a Figure show, after her bikini show. A natural progression for a … More Carbs in Competition Prep.
The big day has finally arrived for Hannah Stoutamyer! Today she graces the stage. My coaching journey with H began 10 weeks ago when I got a FB message from her asking for help. She lives in the US and got my name from my friend and figure competition client who is a travel agent; … More Hannah Competition Day
Some of my bikini athletes from the NPAA Canadian Classic 🙂 Better late than never!
Are you training for bodybuilding purposes or for powerlifting purposes? Knowing the answer will make a world of difference in how you squat. Or at least it ought to. Here are the foundational differences between squatting for powerlifting purposes (increasing your 1 RM) and squatting for bodybuilding purposes (increasing muscle mass). Reps. Mix lower reps … More How Should YOU Squat?
Below is an article by Chris Shugart, and although it’s harsh, I am really loving the motivation since cheat meals are not even an option right now. Here is it: Cheat meals have their place, but not if you’re already too fat. It’s time for a reality check. Read this… or just run to your … More Drop The Cheat Meals
Along with these random pictures from the week come a theme that bring it all together… Sharing! And Caring? Lol it rhymes so it must be. This week I released 5 Ebooks which include EVERY recipe I’ve ever made, loved and shared with family, friends and clients. Over the past, oh probably 15 years, I … More Sharing Is Caring
Here I sit, barely able to lift my arm to drink my 4th coffee of the day, so this might take a while. It’s really quiet in the house right now so I thought I’d take this time to type out what I’m going through. Kyle Sr. is out lifting and Kyle Jr. is at Day … More 5 Week Outs + Birthday Cake Oats
Weight loss is generally seen as a positive thing. It can bring improved health, better looks and all sorts of benefits, both physical and mental. However, your brain doesn’t necessarily see it that way. Your brain is more worried about keeping you from starving, making sure that you (and your genes) survive. When you lose a lot … More Starvation Mode
So here we are at 10 weeks out… The pictures represent how I am supposed to look in 10 weeks and how I look today. These are Fitness Models in the NPAA, the same girls who will be standing next to me on show day! I am getting really excited. I have planned everything already … More 10 Weeks Out!