Bulletproof Coffee = Butter In Your Coffee

What is Bulletproof Coffee? In a nutshell, what makes this coffee “bulletproof” is putting butter in your morning cup of joe. Yes, I just said butter. In a cup of coffee. Putting butter in coffee recently became trendy when Silicon Valley entrepreneur Dave Asprey coined the term Bulletproof CoffeeÂŽ after a trip to Tibet where he … More Bulletproof Coffee = Butter In Your Coffee

Early Start to Mind & Body Wellness + 2 Breathing Exercises

While I am enjoying every breathing moment with my baby, I eagerly await the day when we can walk together, talk together and do yoga togethr! Yes- yoga!  Developing a yoga program for children that is fun, inclusive, and has a balance of physical movement and mental and emotional awareness will encourage children to fall … More Early Start to Mind & Body Wellness + 2 Breathing Exercises