Simple Dietary Fixes for Low T by Erick Avila | 06/16/15 Here’s what you need to know… Low-calorie diets, like those athletes use to make weight, can lower testosterone levels. Environmental pollutants, like direct or indirect cigarette smoke, can also play havoc with your testosterone. Studies have shown that minor nutritional interventions can boost testosterone … More Boost Testosterone with Food
Below is an article by Chris Shugart, and although it’s harsh, I am really loving the motivation since cheat meals are not even an option right now. Here is it: Cheat meals have their place, but not if you’re already too fat. It’s time for a reality check. Read this… or just run to your … More Drop The Cheat Meals
Along with these random pictures from the week come a theme that bring it all together… Sharing! And Caring? Lol it rhymes so it must be. This week I released 5 Ebooks which include EVERY recipe I’ve ever made, loved and shared with family, friends and clients. Over the past, oh probably 15 years, I … More Sharing Is Caring
Here I sit, barely able to lift my arm to drink my 4th coffee of the day, so this might take a while. It’s really quiet in the house right now so I thought I’d take this time to type out what I’m going through. Kyle Sr. is out lifting and Kyle Jr. is at Day … More 5 Week Outs + Birthday Cake Oats
I counted macros before myfitnesspal existed… I wish there was a macro Jeopardy, I’d win!
Chocolate Banana PB Cake 12 servings per cake, 1 serving = 130Cal 6F 17C 10P Ingredients for the Cake: 1 scoop of 100% Whey Chocolate Protein 1/2 cup (125g) coconut flour 3 (300g) Ripe Bananas (Mashed) 3 Eggs 1/4 cup (60g) Peanut Butter 1/4 Cup Almond Milk 2 TBSP Cocoa powder 1 TBSP Cinnamon 2 Heaping … More 4 Protein Cake Recipes!
I can tell from experience; training is nothing in difficulty compared to dieting and all the time spent in the kitchen. If you can eat this way, you can compete! Behold a basic diagram of how we do it 🙂
A great recipe to take a break from the meats… Bean and Rice Burgers! You’ll Need: 15 oz can of black beans, rinsed and drained ¾ cup cooked brown rice ½ red pepper, diced 1 small yellow onion, chopped 2 garlic cloves, finely chopped 1 tsp of each cumin and chili powder 1/4 cup egg whites … More Meatless Monday!
Chocolate Bean Brownie Bars Makes 10 regular or 2 petite bar Servings 1 Serving = Cal 192 Pro 6 Carb 21 (4F) Fat 1 Ingredients 19-oz can black beans (drained and rinsed very well) 3 tbsp (15g) cocoa powder 7 tbsp (45g) chocolate protein powder 1/4 tsp salt 1/3 cup Nutella pinch pure stevia or … More Chocolate Bean Brownie Bars
Hola! Here’s what went down… Mini Meatloaf Makes 24 Servings 1 Serving = Cal 109 Pro 9.7 Carb 8.3 (2F) Fat 4 822g Extra lean ground beef (Sobeys) 1 package (454g) baby carrots 300g mushrooms 1 tsp paprika 1 tbsp garlic powder 1 tsp each salt and pepper 4 tbsp zesty Italian dressing 3/4 cup … More Meal Prep. Recipes For The Week