ATP & Creatine

So a while back I wrote a blog on ATP, our bodies fuel for energy (here), and today I want to blog about what supplement you can take to give it a boost! So, here’s a little re-cap on ATP, which is energy stored in our muscles, once we start to lift: ATP-PCr is the … More ATP & Creatine

R.I.C.E

RICE – The First Steps – Acute Sports Injury Rest, ice, compression, and elevation, commonly referred to as RICE, is the first and best treatment for all your sports injuries. Believe it or not, the treatment that you undertake within the first 24 hours following an injury can literally cut weeks off of your total … More R.I.C.E