Starvation Mode

Weight loss is generally seen as a positive thing. It can bring improved health, better looks and all sorts of benefits, both physical and mental. However, your brain doesn’t necessarily see it that way. Your brain is more worried about keeping you from starving, making sure that you (and your genes) survive. When you lose a lot … More Starvation Mode

Early Start to Mind & Body Wellness + 2 Breathing Exercises

While I am enjoying every breathing moment with my baby, I eagerly await the day when we can walk together, talk together and do yoga togethr! Yes- yoga!  Developing a yoga program for children that is fun, inclusive, and has a balance of physical movement and mental and emotional awareness will encourage children to fall … More Early Start to Mind & Body Wellness + 2 Breathing Exercises